Sauna Room
Our Sauna Room is the ultimate recovery and wellbeing space, located inside the gym at Terang Fitness. Designed to support recovery, relaxation and overall health, the sauna is a perfect addition to your training routine — whether you’re easing muscle soreness, improving circulation, or simply taking time out to unwind.
How to Book
The Sauna Room is available by booking only via the Solace Sessions app.
Booking is simple:
-
Download the Solace Sessions app
-
Create your account
-
Select Terang Fitness – Sauna Room
-
Choose your session time and confirm
Members can book sessions at times that suit their schedule, making recovery easy and flexible.
Access & Use
- The sauna is located within the gym space.
- Entry is via smart-lock access through the Solace Sessions app.
- Please arrive on time to make the most of your session.
- Towels are recommended.
A Space for Recovery
- Regular sauna use may assist with:
- Muscle recovery and reduced soreness.
- Relaxation and stress relief.
- Improved circulation.
- Supporting overall wellbeing.
Whether you’re training hard or simply prioritising self-care, our Sauna Room offers a calm, private space to reset and recharge.