22 Feb Les Mills CXWORX is now Les Mills CORE
CXWORX™ is now @lesmills CORE, it’s still the same great session that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
CORE classes are scheduled
Monday 7.45am
Tuesday 5.30pm
Wednesday 5.15am and 5pm
Sunday 8.30am