Classes
Strength Express (Upper Body)
A focused strength session targeting the upper body — shoulders, chest, back and arms. Designed to build strength, improve muscle tone and support everyday movement. Short, effective and suitable for all fitness levels with options provided.
Strength Express (Lower Body)
A lower-body focused strength workout targeting glutes, quads, hamstrings and calves. Expect functional movements, controlled lifts and a strong burn. Ideal for building strength, stability and confidence through the legs.
Strength Express (Full Body)
A balanced full-body strength workout combining upper and lower body exercises. This session improves overall strength, coordination and endurance, making it a great end-of-week option for all fitness levels.
Strength Circuit
A structured circuit-style class combining strength and conditioning exercises. Move through a series of stations focusing on full-body strength, core stability and muscular endurance. A motivating, adaptable class suitable for beginners through to experienced members.
Hybrid Class
A high-energy mix of strength and cardio designed to challenge your whole body. Hybrid classes combine functional strength work with cardiovascular intervals to improve fitness, power and endurance. Options provided so you can work at your own pace.
Hybrid Express (30 mins)
A fast-paced 30-minute workout combining strength and cardio elements. Perfect for early mornings or busy schedules — efficient, effective and energising.
Inspired Yoga
A gentle, flowing class focused on mobility, balance and relaxation. Inspired Yoga improves flexibility, posture and breath awareness, helping to reduce stress while supporting overall movement and recovery. Suitable for all abilities.
Pilates
A low-impact class focusing on core strength, posture, control and flexibility. Pilates supports injury prevention, improves movement quality and complements strength training. Great for all ages and fitness levels.
Les Mills RPM (Virtual)
A virtual indoor cycling class set to motivating music. RPM is a low-impact, high-energy cardio workout that improves endurance and leg strength. Ride at your own intensity while following the virtual instructor on screen.